12 Amazing Health Benefits of Lemon Balm

Sep 05, 2023 l NC Team

12 Fantastic Health Benefits of Lemon Balm:

1. Reduces stress and promotes calmness. Lemon balm contains compounds that have relaxing and calming effects. Taking lemon balm supplements or tea can help relieve stress and support relaxation. 

2. Improves sleep. The calming properties of lemon balm may also help improve sleep quality. Some studies show it can help reduce occasional insomnia and promote deep, restful sleep.

3. Boosts cognition. Some research indicates lemon balm can enhance memory and information processing. 

4. Soothes occasional indigestion. Lemon balm is thought to soothe and relax the digestive tract. Drinking it as tea may help ease occasional gas, cramping and bloating.

5. Boosts skin health. Applied topically, lemon balm may protect skin from damage and reduce symptoms of certain skin disorders. It has antioxidant and skin-soothing properties.

6. Eases menstrual cramps. The antispasmodic and soothing properties of lemon balm may help soothe menstrual cramps.

7. Supports ideal blood sugar levels. Some evidence shows lemon balm can help promote optimal insulin and blood sugar levels. 

8. Improves heart health. Lemon balm supports ideal blood pressure and cholesterol levels due to its antioxidant content.

9. Boosts immunity. The compounds in lemon balm may strengthen the immune system during times of stress.

10. May help with nausea. Lemon balm is used to help with nausea related to stress, motion sickness and medical procedures. It has antiemetic effects.

11. Supports thyroid function. Lemon balm may promote thyroid health. 

12. Has antioxidant effects. The antioxidant compounds in lemon balm can help neutralize free radicals and protect against oxidative stress.

The Medicinal Benefits of Lemon Balm

The medicinal compounds in lemon balm like rosmarinic acid, eugenol and geranial can provide therapeutic effects when consumed as a tea, extract or supplement.

More research is still needed, but current evidence indicates lemon balm may be a valuable therapeutic tool for promoting overall wellbeing.

With few side effects, lemon balm is generally considered safe when used appropriately. Incorporating lemon balm into one's health regimen may provide natural relief for both mind and body.